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The Ultimate Kickbox |
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Learn the correct technique of teaching Kickbox to your clients. It has been adapted from Kickboxing workouts & training principles to form a safe, effective and fun form of exercise suitable for all ages and levels of ability. It is a high powered energy workout and includes combinations, calisthenics, punching bags, pads etc. |
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The Ultimate Sandbag Workout |
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Being innovative should be your second nature as a trainer. One piece of training that sometimes gets forgotten about is sandbag training. Sandbags are easy to learn, challenge the whole body, and have more versatility than almost any other form of equipment. It can be used for any movement that you can think of from common gym exercises like squats, clean & jerks, to jogging, climbing, dragging, and throwing. It’s a great fun way to work out as well. |
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FLEXI-BAR® |
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Vibration training is extremely useful whether you are recovering from an injury, training for a performance sport, or just interested in improving your fitness. FLEXI-BAR® originates from Germany and is unbeatable for its effectiveness. Whether you use it for strength and endurance training, or for specific rehabilitation purposes, everyone, from athletes to the elderly can use the FLEXI-BAR® to achieve their desired results. FLEXI-BAR® workout can be recommended to almost each and every client you train. |
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The Ultimate Pump |
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It is a fitness 4 x 4 workout. The point is that the upper body needs to be exercised too and in an equal proportion with the lower body, in order to bring the body into balanced fitness. Learn the art of training the entire body by combining aerobic and weight training all at once. |
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Functional Training |
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As a trainer it is extremely important to know how to train your clients to get fit and live a healthy lifestyle. With Functional Training you will learn to teach individuals to perform the activities of daily life more easily and without injuries. It leads to better muscular balance and joint stability. |
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Personal Training |
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Certain people require personal attention and specific training programs. The Personal Training Certification teaches you how to deal with clients which such requirements. Medically challenged people benefit a lot with such training. You can tailor make workouts which would enable your clients to meet their specific goals. ALL of the above CERTIFICATIONS /WORKSHOPS will help you to be - AN EXCEPTIONAL PERSONAL TRAINER |
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